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Resep Membuat Bolu Petatas dan Parkadel Bunga Jantung

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Hasil pengelolaan pangan lokal menjadi makanan yang siap untuk disajikan,

BAHAN CARA MEMBUAT
2 Gelas petatas kukus (Dihaluskan 1.          Gula, telur, SP, dikocok sampai lembut dan mengembang, masukan petatas, sambil terus diaduk, masukan terigu, minyak, fanili dan garam, aduk sampai semua campur rata…

2.          Siapkan tempat kue yang diolesi mantega, masukan adonan, kemudian dikukus 20 menit.

 

1 gelas terigu
4 butir telur
1 gelas gula pasir
½ gelas minya bimoli
½ sendok Teh SP
Fanili dan Gaam secukupnya

Nilai Gizi

  1. Ubi jalar adalah makanan manis yang bebas lemak, namun ia mengandung 769% dari kebutuhan harian vitamin A dan 65% vitamin C dalam satu porsi (sekitar satu cangkir).

Manfaat Ubi Jalar atau Petatas

  1. Mengurangi risiko diabetes dan penyakit jantung, karena memiliki kemampuan untuk menstabilkan gula darah dan resistensi insulin yang lebih rendah. Karotenoid dalam ubi jalar yang bermanfaat dapat mengatur kadar gula darah.
  2. Ubi jalar merupakan makanan yang baik untuk membantu menghilangkan rasa sakit dan nyeri sendi arthitis, karena ia kaya akan mineral.
  3. Tinggi serat, sehingga mengurangi resiko kanker usus dan sembelit.
  4. Beta-karoten yang terkandung dalam ubi jalar adalah anti-oksidan kuat yang membantu untuk melawan radikal bebas.
  5. Kalium tinggi yang ditemukan berfungsi untuk menjaga keseimbangan antara cairan dan elektrolit serta integritas sel.
  6. Sweet potato ini juga dapat mengurangi tekanan darah.
  7. Jika dikonsumsi secara teratur, bisa meredakan peradangan pada lambung dan usus pada maag kronis. Kalsium tinggi dan zat besi membantu meningkatkan produksi sel darah merah dan dapat meningkatkan kepadatan tulang.
  8. Ubi jalar juga baik untuk membantu penderita imsomnia.
  9. Ketela manis ini juga Baik untuk mencegah stroke, karena menghambat pembekuan darah. Makan ubi jalar juga dapat membantu agar kulit terlihat lebih cerah, dan kelihatan lebih muda.
  10. Kandungan tinggi beta-karoten dapat mengubah vitamin A dalam tubuh menjadi DNA yang bertujuan menghasilkan sel-sel kulit baru.

 

PERKEDEL BUNGA PEPAYA JANTUNG PISANG

Bahan :

  • Bunga papaya
  • Jantung pisang
  • Terigu
  • Telur di kocok
  • Daun sup diiris
  • Bawang putih di giling
  • Daun bawang diiris
  • Lada
  • Garam

Cara Membuat

Bunga papaya direbus dengan daun gayawas, kemudian diiris halus jantung pisang, remas dengan garam, campur dengan semua bahan, lalu digoreng.

Nilai Gizi :

  1. Bunga Pepaya

bunga pepaya mengandung zat-zat penting yang diperlukan tubuh seperti karbohidrat, protein, lemak, serta beragam mineral seperti kalsium, fosfor, zat besi, dan sodium, vitamin A, B1, C, E, folat, maupun antioksidan.

  1. Jantung Pisang Segar juga terkandung vitamin A sebanyak 170 IU, vitamin B1 0,05 miligram dan vitamin C 10 miligram. Hasil tersebut didapat dari melakukan penelitian terhadap 100 gram Jantung Pisang Segar, dengan jumlah yang dapat dimakan sebanyak 25 %.
  2. Daun sup (seledri) mengandung banyak vitamin yakni vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E dan vitamin K
  3. Bawang Putih Bawang Putih mengandung energi sebesar 95 kilokalori, protein 4,5 gram, karbohidrat 23,1 gram, lemak 0,2 gram, kalsium 42 miligram, fosfor 134 miligram, dan zat besi 1 miligram. Selain itu di dalam Bawang Putih juga terkandung vitamin A sebanyak 0 IU, vitamin B1 0,22 miligram dan vitamin C 15 miligram.
  4. Daun Bawang mengandung energi sebesar 29 kilokalori, protein 1,8 gram, karbohidrat 5,2 gram, lemak 0,7 gram, kalsium 55 miligram, fosfor 39 miligram, dan zat besi 7 miligram. Selain itu di dalam Daun Bawang juga terkandung vitamin A sebanyak 1365 IU, vitamin B1 0,09 miligram dan vitamin C 37 miligram.

 

Sumber : Pdt.A.Hetharion,.S.Th

 

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